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Heather explains Habit Evolution

(and has a visit with a funny little chipmunk)

Feel better, lose weight, sleep better, reduce stress, and begin to live a life with health & vitality as you age

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CHECK OUT MY ONLINE PROGRAM

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The Love-Up Habit Evolution

 

 

If You want to Live a more wholesome and authentic lifestyle 

 Age with more confidence and vitality 

 Embrace your whole life - for the better,

this program is for you!

 

Are feeling sick and tired, or frustrated with your body, and feel like there has to be more to life than the endless cycle of bloating, weight fluctuation, pain in joints, exhaustion, stress and overload - If you want to feel healthier and move into ageing with a sense of wellness and ease - then my program is for you!

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 This is an online interactive course where I take you through the life-changing habits of Yoga & Ayurveda to shift out of that nasty frustrating cycle

And guide you into how you are truly meant to be - Healthy, Happy & Loving Yourself!

My live online program is life renewing.

The focus starts with setting up your healthiest, eating, sleeping and waking patterns to bring you into better alignment in your whole body. These beginning steps set the cycle and rhythm of your life, into what is best for your human body clock. This makes a profound difference in how we feel mentally, physically and emotionally.

From there we move forward into better eating guidelines, healthier recipes, and self-care like no other way you have experienced before.

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My program will teach you wholesome and natural ways to honour and nurture yourself to support you in becoming the best version of you.

We will dip into the wisdom of Yoga & Ayurveda for many of the beautiful teachings they bring, and the simplicity of connecting with Nature and the Circadian Rhythms. This program is like no other program you have experienced!

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The format is delivered over the course of a year - with an 11 week series of support for each of the 4 Seasons.

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A few Testimonials

" Before I began Heather's Program, I used to start the day with a negative outlook and now I look forward to each morning. I feel a weight has been lifted off my shoulders. I am so grateful with how Heather and this program have helped me see things in a better way. . .Thank you, Heather - You are a wonderful inspiration. " 

- Anne

"I highly recommend Heather's Love-Up Evolution Program. I incorporated the lessons in my daily routine with the guidance & support of Heather and the group of wonderful people who also enjoyed the program. The shift in my life has created healthier eating habits, better sleeping habits,

and a deeper connection with the person I want to be." 

- Nieves

"I found Heather's Love-Up Evolution series to be very rewarding - A great investment in myself. Each lesson is simple, can be expanded on and will improve your health, in body, mind and soul. I love that these habits don't incur extra expenses. They improve your overall being.

I personally feel healthier and more confident in myself after taking this course.

Thanks, Heather for being an awesome coach!!"

 - Sherri

Heather Talks about the ultimate goal

- Easeful Living 

More ways to work with Heather

Freebie Love-Up Videos (more coming soon)

Thanks for Visiting!

Contact Heather