I think we all are on a lifelong quest to deepen our experiences and understand ourselves more fully.

We want happiness and a sense of belonging.

We all want Self-Love.

​

 

 

 

​

​

​

​

Do you struggle with poor self-esteem, or worse - are you trying to heal from your past and feel stuck? Do you wish you felt more authentically like yourself? Perhaps you'd like to learn new ways to love and accept yourself...

​

My name is Heather Cairns-Hodgson. I am also known as the Self Love-Up Guru. 

As a healed survivor of abuse and trauma, and a lifetime of study and work in the Wellness Industry,

I now work with women who struggle with issues around self-love and acceptance. Guiding them through the techniques and supports that helped so many other women, including myself to improve my entire life. My techniques include the wisdom of Yoga, Ayurveda, Intuitive & Energy Therapies, Body science, Spirituality, and Mindfulness to bring clarity, inspiration and achievable results.

​

If any of this speaks to you, I encourage you to reach out and connect with me. Find out some of the many ways in which I can support you on your journey of healing. Whether through one of my programs or workshops, one-on-one coaching, or group sessions, there are a few options that can be tailored to fit you.

​

Take a look through some of my content below to see if anything resonates with you. 

​

I also run online & in-person talks, workshops and retreats. I am currently planning my schedule for the 2023 Spring/Summer/Fall seasons and will post some of those workshop dates soon. 

​