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 What's Happening Now...


Let's be honest, this year has been tremendously challenging for most and self-care for the soul may have slid through the cracks for many of us. 

But I want to invite you to lean into the energy of your "inner caregiver" for a while here...


What one small simple thing can you do for yourself today or this week that would bring you even just a moment of ease and peace? 

Is it a longer shower/bath?

A self-massage with lavender oil while listening to some soothing music?

How about a simple meditation for only 3 minutes?

Maybe you need a long walk, some yoga or dancing in your living room to your favourite tunes!?

Maybe you need to swap out that bowl of party mix for a handful of grapes? Maybe you need to make a phone play-date with a friend?


I don't know - BUT YOU DO!

You know intuitively that there is some small shift you can make for your own soul...


What is it?

I know, I get it - these small,

"self-care gestures" can seem like you're only slapping a tiny bandaid on a gaping wound, but we must start somewhere. Anywhere!

Take a few moments to fill up with something nurturing.

And baby-steps, Baby! It's the way to start.

I am rekindling my own self-care and self-love practices as we move into deeper times and I hope you will too.

Drop me a note to tell me how YOU are giving your self-care a boost this week.


Much Love to You,



Holding Space

Amid the Chaos

Some Gifts for You!

Grab  Your Freebies!

My Early Dawn Intermediate Personal Yoga Practice

Thanks so much for visiting!
Be sure to keep an eye open for my new book - coming soon!
Reach out, send a note -
I'd love to hear how you're doing! 
 - Heather

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©2020 by Self Love-Up Guru  ~  Heather Cairns-Hodgson.    Proudly created with