What's Happening Now...
Let's be honest, this year has been tremendously challenging for most and self-care for the soul may have slid through the cracks for many of us.
But I want to invite you to lean into the energy of your "inner caregiver" for a while here...
What one small simple thing can you do for yourself today or this week that would bring you even just a moment of ease and peace?
Is it a longer shower/bath?
A self-massage with lavender oil while listening to some soothing music?
How about a simple meditation for only 3 minutes?
Maybe you need a long walk, some yoga or dancing in your living room to your favourite tunes!?
Maybe you need to swap out that bowl of party mix for a handful of grapes? Maybe you need to make a phone play-date with a friend?
I don't know - BUT YOU DO!
You know intuitively that there is some small shift you can make for your own soul...
What is it?
I know, I get it - these small,
"self-care gestures" can seem like you're only slapping a tiny bandaid on a gaping wound, but we must start somewhere. Anywhere!
Take a few moments to fill up with something nurturing.
And baby-steps, Baby! It's the way to start.
I am rekindling my own self-care and self-love practices as we move into deeper times and I hope you will too.
Drop me a note to tell me how YOU are giving your self-care a boost this week.
Much Love to You,