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Self Love-Up Guru

Supporting women in the journey to Self-Love & Healing

Heather Cairns-Hodgson


I believe that at some point in our lives,  we all end up on a quest to deepen our spiritual experiences and desire to learn to understand ourselves more fully.


"We all want happiness and that sense of belonging -We all want Self-Love".

I work with women who struggle with the painful issues around self-love and acceptance. Through techniques and practices that have helped so many other women, including myself to heal and feel better about our lives.


I use my lived experiences, along with a variety of practices including Yoga, Ayurveda, Intuitive & Energy Therapies (such as Reiki, Intuitive Body-Work, Crystal Healing, and more), Body science, Universal Spirituality & Earth-Based understanding, along with Mindful focus to help bring clarity, inspiration and healing in a unique way to each individual journey.

I believe everyone's journey is sacred and valuable. And that each one of us have the ability to heal through the most difficult experiences. And find peace, love and joy within our lives. 

I look forward to connecting with you and sharing the journey.

In Love, 

xo ~ Heather 

Heather choose joy
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knee down
Rhythm of the Heart - an afternoon of Drumming & Movement for Body, Mind & Soul!
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Yoga & Camping Flyer
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change the way you eat
Heather Snowshoe
Breathe In - Breathe Out
Crow Bday
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Inside my studio
Awakened Conciuosness
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Purple print Oracle Cover
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Age with Vitality Confidence
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I had the delightful experience of joining Heather in a coaching series that taught us not just to self-love but gave us personal guidance on how to. Her gentle encouragement, her deep wisdom, her structure, and reliability came together in an almost magical journey that fostered self-knowledge, self-love, and life-long habits. So incredibly healing!

Well worth it!


Burk's Falls, ON, Canada



I first started taking some Yoga classes with Heather which led to a wonderful course of Healthy Habits that she presented as well. I believe this is what started me on my own journey of self-care, that I

continue today. Heather demonstrates and explains things in a very easy to follow manner. I highly recommend Heather for her Yoga Classes, Health, Wellness and Selflove programs.


Nova Scotia, Canada


I have participated in many of Heather's programs over the years be that various yoga classes, wellness coaching and also some wonderful workshops! The amount of dedication, knowledge, and beautiful energy she shares to support and nurture your healing journey truly goes above and beyond! I highly will fully love your experience 


Lindsay, ON, Canada


I attended yoga classes with Heather for many years.  She was very skilled at adapting poses to suit my capabilities.  She was caring and inspiring. 

I always left class feeling so good about myself.

Thank you, Heather!


ON, Canada

Thanks so much for visiting.

I'd love to hear from you.

~ take advantage of my free 15 minute loving body meditation below. 

Wishing you so much love

~xo Heather 

loving body meditation

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