Heather explains Habit Evolution
(and has a visit with a funny little chipmunk)
Feel better, lose weight, sleep better, reduce stress, and begin to live a life with health & vitality as you age
CHECK OUT MY ONLINE PROGRAM
The Love-Up Habit Evolution
If You want to Live a more wholesome and authentic lifestyle
Age with more confidence and vitality
Embrace your whole life - for the better,
this program is for you!
Are feeling sick and tired, or frustrated with your body, and feel like there has to be more to life than the endless cycle of bloating, weight fluctuation, pain in joints, exhaustion, stress and overload - If you want to feel healthier and move into ageing with a sense of wellness and ease - then my program is for you!
This is an online interactive course where I take you through the life-changing habits of Yoga & Ayurveda to shift out of that nasty frustrating cycle
And guide you into how you are truly meant to be - Healthy, Happy & Loving Yourself!
My live online program is life renewing.
The focus starts with setting up your healthiest, eating, sleeping and waking patterns to bring you into better alignment in your whole body. These beginning steps set the cycle and rhythm of your life, into what is best for your human body clock. This makes a profound difference in how we feel mentally, physically and emotionally.
From there we move forward into better eating guidelines, healthier recipes, and self-care like no other way you have experienced before.
My program will teach you wholesome and natural ways to honour and nurture yourself to support you in becoming the best version of you.
We will dip into the wisdom of Yoga & Ayurveda for many of the beautiful teachings they bring, and the simplicity of connecting with Nature and the Circadian Rhythms. This program is like no other program you have experienced!
The format is delivered over the course of a year - with an 11 week series of support for each of the 4 Seasons.